5 Tactics To Reduce Cholesterol Quickly | 合法醫療器材資訊網

2013年4月21日—HowToReduceCholesterolQuickly·Focusonfruits,vegetables,wholegrains,andbeans·Bemindfuloffatintake·Eatmoreplantsourcesof ...

Our typical American diet is now abbreviated as SAD (Standard American Diet) by scientists nationwide because it’s full of foods that do sad things to both hearts and waistlines.

Hyperprocessed foods like potato chips and French fries. Sugar-saturated drinks. And fatty, artery-clogging meats and full-fat dairy foods like cheese.

We don’t have to become complete vegetarians to get our cholesterol levels into healthy ranges, studies on the Pritikin Program have found, but clearly, the more vegetables, fruits, potatoes, and other naturally-fiber-rich plant foods we eat, the healthier we’ll be.

Plant foods high in soluble fiber are especially beneficial in lowering total and LDL bad cholesterol levels. Good sources include beans (pinto beans, black beans, etc), yams, oats (yes, eat your oatmeal!), barley, and berries.

For simple tips on bringing more fruits, vegetables...