Top 5 lifestyle changes to improve your cholesterol | 合法醫療器材資訊網

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If your GP has advised you to change your diet to reduce your blood cholesterol, you should cut down on saturated fat and eat more fibre, including plenty ... Read More

How to lower your cholesterol - High cholesterol · Contents · Eat less fatty food · Exercise more · Stop smoking · Cut down on alcohol · Support links. Read More

11 Tips to Cut Your Cholesterol Fast · Ban Trans Fats · Scale Back · Get Moving · Fill Up on Fiber · Go Fish · Opt for Olive Oil · Go Nuts · Chill Out. Read More

Wholesome Whole Grains ... Barley, oatmeal and brown rice have lots of soluble fiber, which has been proven to lower LDL cholesterol by reducing the absorption of ... Read More

2017年12月11日 — In the end, those eating more cholesterol did not have higher total ... because they are allowed to round down when the amount of trans fat ... Read More

You can begin lowering cholesterol naturally today ... By making changes to your diet, getting some more exercise, quitting smoking, losing weight (if you need to) ... Read More

The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Add margarine ... Read More

2020年10月18日 — Add more plant foods ... A cholesterol-lowering diet involves eating a wide variety of plant foods, such as fruits, vegetables, grains, and seeds. Read More

2013年4月21日 — How To Reduce Cholesterol Quickly · Focus on fruits, vegetables, whole grains, and beans · Be mindful of fat intake · Eat more plant sources of ... Read More