High cholesterol | 合法醫療器材資訊網

Howtoloweryourcholesterol-Highcholesterol·Contents·Eatlessfattyfood·Exercisemore·Stopsmoking·Cutdownonalcohol·Supportlinks.

Ways to lower your cholesterol Eat less fatty food

To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat.

You can still have foods that contain a healthier type of fat called unsaturated fat.

Check labels on food to see what type of fat it has in it.

Try to eat more: oily fish, like mackerel and salmon brown rice, wholegrain bread and wholewheat pasta nuts and seeds fruits and vegetables Try to eat less: meat pies, sausages and fatty meat butter, lard and ghee cream and hard cheese, like cheddar cakes and biscuits food that contains coconut oil or palm oil Exercise more

Aim to do at least 150 minutes (2.5 ...

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