10 Natural Ways to Lower Your Cholesterol Levels | 合法醫療器材資訊網

2017年12月11日—Intheend,thoseeatingmorecholesteroldidnothavehighertotal...becausetheyareallowedtorounddownwhentheamountoftransfat ...

Limiting saturated fats in your diet, along with getting regular exercise and engaging in other healthy practices, may help lower the amount of low-density lipoprotein (LDL) in your blood.

Lipoproteins carry cholesterol, fat, and fat-soluble vitamins in your blood.

There are two types:

Low-density lipoprotein (LDL): High levels of LDL[1], or “bad” cholesterol, may result in cholesterol deposits in blood vessel walls. This could lead to clogged arteries and an increased risk[2] of heart attacks.High-density lipoprotein (HDL): HDL[3], or “good” cholesterol, helps carry cholesterol away from blood vessel walls. Due to this, it helps prevent the conditions mentioned above.

Your liver produces as much cholesterol as your body needs. Yet several factors may influence these levels, including:

This article discusses 10 ways to help improve your cholesterol levels.

Some people recommend an overall lo...

Top 5 lifestyle changes to improve your cholesterol | 合法醫療器材資訊網

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If your GP has advised you to change your diet to reduce your blood cholesterol, you should cut down on saturated fat and eat more fibre, including plenty ... Read More

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Foods To Help Lower LDL ('Bad') Cholesterol | 合法醫療器材資訊網

Wholesome Whole Grains ... Barley, oatmeal and brown rice have lots of soluble fiber, which has been proven to lower LDL cholesterol by reducing the absorption of ... Read More

10 Natural Ways to Lower Your Cholesterol Levels | 合法醫療器材資訊網

2017年12月11日 — In the end, those eating more cholesterol did not have higher total ... because they are allowed to round down when the amount of trans fat ... Read More

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You can begin lowering cholesterol naturally today ... By making changes to your diet, getting some more exercise, quitting smoking, losing weight (if you need to) ... Read More

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The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Add margarine ... Read More

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2020年10月18日 — Add more plant foods ... A cholesterol-lowering diet involves eating a wide variety of plant foods, such as fruits, vegetables, grains, and seeds. Read More

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2013年4月21日 — How To Reduce Cholesterol Quickly · Focus on fruits, vegetables, whole grains, and beans · Be mindful of fat intake · Eat more plant sources of ... Read More

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