Biofeedback: Definition, Types | 合法醫療器材資訊網

Biofeedbackisamind-bodytechniquethatinvolvesusingvisualorauditoryfeedbacktoteachpeopletorecognizethephysicalsignsandsymptomsofstressand ...

Biofeedback is a mind-body technique that involves using visual or auditory feedback to teach people to recognize the physical signs and symptoms of stress and anxiety, such as increased heart rate, body temperature, and muscle tension.

By learning how to control physical and psychological effects of stress using biofeedback, people are able to learn how to relax their minds and bodies and better cope with the symptoms of stress.

The goal of biofeedback is to make subtle changes to the body that result in a desired effect. This might include relaxing certain muscles slowing heart rate or reducing feelings of pain. Some of the functions that people can...