Ideal Body Fat Percentage | 合法醫療器材資訊網

Bodyfatvs.BMI—Bodymassindex(BMI)isperhapsamorereliableindicatorofyouroverallhealthinsteadofcountingonabodyfatscale ...

Your ideal body fat percentage can depend on your age, sex, and activity level.

No number is a complete picture of your individual health. How you treat your body and mind are often better indicators of your overall health and well-being.

However, we do live in a time where doctors and other experts need to use charts, data, and other measurements to create a standard definition of health. That’s why your doctor or healthcare provider will often chart your body mass index[1], or BMI[2], during routine physicals.

While BMI and other measurements such as body fat percentage do serve a purpose, it’s also important to remember that moving your body and making purposeful choices about the foods you eat also contribute to your overall health.

With that in mind, think of BMI a...