Healthy Keto Coaching | 合法醫療器材資訊網

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As you progress thru the healthy keto diet/low carb diet youre going to adapt to the process and its likely your macro and calorie #s are going to need adjusting.  There are a number of reasons why this happens including 

-you become better fat adapted and need different calorie inputs

-changing exercise levels dictate a change in calories

-as you go thru the program your net carb intake changes and that necessitates a change in the protein and fat amounts and

-as you get into ketosis (or not) we can change the carb etc #s to adapt to where youre at..