Will a SAD Sun Lamp Actually Make You Happy? – Health ... | 合法醫療器材資訊網
2020年9月18日—Sunlampspositivelyimpactyourbody'sregulationofmelatonin,ahormonethathelpscontrolyoursleep-wakecycle,aswellasserotonin,which ...
The dark, cold winter months can take a toll on your mental health. If you’re sleeping too much, feeling depressed or have your days and nights mixed up during the winter months, you might want to consider using a sun lamp.
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The light delivered through sun lamps is often particularly effective for people suffering from seasonal affective disorder (SAD)[2], according to family medicine practitioner Robert Cain, MD[3].
“Long periods of dark and a lack of sun exposure gets your sleep-wake rhythm thrown off and sun lamps help reset it,” says Dr. Cain.
Sun lamps positively impact your body’s regulation of melatonin[4], a hormone...
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