SI Joint Stretches | 合法醫療器材資訊網

Treatment—Therapy,exercise,andself-care...Physicaltherapy,low-impactexerciselikeyoga,andmassagecanhelpstabilizeandstrengthentheSIjoints ...

Low back pain is a common health complaint among adults, and the risk of lower back pain[1] increases as you get older. It’s estimated that roughly 25 percent[2] of lower back pain cases are caused by irritation to the sacroiliac (SI) joint.

In some cases, stretching may help alleviate SI joint pain by loosening tight muscles that put extra stress on these joints. Tight muscles around your back, hips, buttocks, thigh, and core can all potentially contribute to SI joint discomfort.

In this article, we’ll walk you through 7 different moves that may help relieve tension in the muscles that support your SI joints.

You have one SI joint on each side of your lower spine. More specifically, these joints are found where the flat bone at the base of your spine (known as your sacrum) meets your ilium or hip bone. ...