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Keto Flu | 合法醫療器材資訊網

Keto Flu

2020年10月27日—WHATISKETOFLU?...Ketofluorcarbfludescribestheflu-likesymptomsthatpeoplestartingalow-carb,Paleo,orKetogenicdietoften ...

 Keto Flu

You’re tired and dizzy, you crave sugar, bread, pasta, and your mind wanders like crazy. You just started a Keto diet, and you’re suspicious that cutting out the carbs is the culprit for making you feeling this crappy.

We’ll address all of these and more in this article. In particular, skip down to the section how to cure Keto flu[4] if you’re in a hurry!

WHAT IS KETO FLU?

Keto flu or carb flu describes the flu-like symptoms that people starting a low-carb, Paleo, or Ketogenic diet often experience.

Why does this happen for some people?  There’s no definite answer, but if you feel bad when you first start a Keto diet, then it’s probably due to one of these 3 reasons:

You’re not fat-adapted or meta...

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What is keto flu? | 合法醫療器材資訊網
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The Keto Flu | 合法醫療器材資訊網
2018年4月3日 — What is the keto flu? ... The keto flu is a collection of symptoms experienced by some people when they first start the keto diet. These symptoms, ... Read More
The Ketogenic Diet | 合法醫療器材資訊網
Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and ... Read More
The Keto Flu | 合法醫療器材資訊網
2021年6月20日 — The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. Switching from a high-carb diet to ... Read More
The Keto Flu - Causes | 合法醫療器材資訊網
2021年4月12日 — The keto flu is basically your body reacting to a major diet change, so it may feel like everything is out of whack, similar to how you feel if ... Read More
Keto flu: What it is | 合法醫療器材資訊網
2019年9月6日 — Why does the keto diet cause flu-like symptoms? ... People following the ketogenic diet may experience minor, short term symptoms, such as nausea, ... Read More
Keto Flu | 合法醫療器材資訊網
2020年10月27日 — WHAT IS KETO FLU? ... Keto flu or carb flu describes the flu-like symptoms that people starting a low-carb, Paleo, or Ketogenic diet often ... Read More
Beware the Keto Flu | 合法醫療器材資訊網
2019年10月24日 — What Is the Keto Flu? ... Your body's response to entering ketosis can often mimic symptoms of the flu, thus the name “keto flu.” Essentially, you ... Read More
How to Avoid Keto Flu | 合法醫療器材資訊網
2020年9月26日 — How to Avoid Keto Flu: 8 Keto Flu Remedies You Should Know · 1. Drink More Water. Transitioning into the metabolic state of ketosis is thought to ... Read More
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