The Mayo Clinic Diet | 合法醫療器材資訊網

2020年3月9日—TheMayoClinicDietisbilledasaweight-lossprogramforlifethathasrepeatedlyrankedamongU.S.News&WorldReport'stopdiets.

Instead of requiring strict calorie counting like many popular diets, the Mayo Clinic Healthy Weight Pyramid acts as a guideline for decision-making. Your larger portions should come from foods at the bottom of the pyramid, like vegetables and fruits. The higher up you go on the pyramid, the smaller the portion should be. (5)

Below is a sample menu based on the Mayo Clinic Healthy Weight Pyramid.

Note that the fruit and veggie servings listed here are only suggestions — these portions are unlimited on the Mayo Clinic Diet. Also, note that your specific meal plan will need to be adjusted to however many calories you’re aiming for daily.

For each of your meals, enjoy a calorie-free beverage, such as tea or water.

Breakfast 1 ½ cup whole-grain cereal paired with 1 cup nonfat Greek yogurt and 1 cup of raspberries

Lunch La...