Risk Factors for High Blood Pressure (Hypertension) | 合法醫療器材資訊網
Seethetop10riskfactorsforhighbloodpressure,includingbeing...Havingmorethantwodrinksperdaycancausehypertension,probablybyactivating...causingconstrictionofbloodvesselsandsimultaneousincreaseinblood...Weencourageyout
The top 10 risk factors for high blood pressure include:Being overweight or obese
The more you weigh the more blood flow you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the pressure inside your arteries.
Too much salt (sodium) in your diet
Too much sodium in your diet can cause your body to retain fluid, and also causes the arteries in your body to constrict. Both factors increase blood pressure.
Too little potassium in your diet
Potassium helps balance the amount of sodium in your cells. Potassium causes the smooth muscle cells in your arteries to relax, which lowers blood pressure.
Not being physically active
Exercise increases blood flow through all arteries of the body, which leads to release of natural hormones and cytokine...
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