Activity and Exercise | 合法醫療器材資訊網

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With advancing age, most people experience some changes in the ability to perform or tolerate activity, and this ability varies widely among older adults. In general, the more active a person has been, the more active he or she remains with aging.

The first change noticed by most aging persons is a decrease in the rate or speed of activity. Things that could be done quickly in the past now take longer. Many older individuals complain that it takes them much longer to dress, shop, or do other simple activities than it used to. Normal aging does not interfere with the transmission of nerve impulses, but it does slow the speed of nerve transmission.

A loss of muscle mass can interfere with activities that require muscular strength. Activities such as moving furniture, lifting bags ...