Best Pillows in 2021 as reviewed by Australian consumers ... | 合法醫療器材資訊網

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The way you lay, scrunch or scrawl your body when you go to sleep is an important consideration when selecting a pillow.

The point of a pillow is to keep your spine in alignment as you sleep - called a neutral position. This keeps your neck and back - as well as your head - properly supported, which minimises strain and relieves pressure.

Choosing the wrong type of pillow for the way you sleep can throw off the neutral position of your spine, leading to pain and poor posture in the morning.

Sleeping on your stomach puts a lot of distance between your back and the mattress.This gap causes the shoulders and back to slump, throwing off the neutral position that supports your spine.

The aim here is to reduce the distance between your shoulders and spine and the mattress - usi...