How to Use Keto Strips to Measure Ketosis | 合法醫療器材資訊網

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The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet.

It affords many health benefits, including weight loss, blood sugar control and longevity (1, 2, 3).

A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for fuel.

However, it can be difficult to determine whether your diet needs adjusting to reach and maintain ketosis.

For this reason, many people use keto strips.

This article explains how to use keto strips to measure ketosis and how to reach this state through a ketogenic diet.

If you follow a standard high-carb diet, your cells use glucose as their main energy source, which comes from the carbs in your diet, including sugars and starchy foods like bread, pasta and vegetables.