Making your urine more alkaline naturally | 合法醫療器材資訊網

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Changing your diet can cause urine pH to become less acidic which can help support a healthy bladder.

Recent research shows there are many significant health benefits associated with a urine pH closer to neutral than previously thought. Or more specifically, a less acidic urine. A highly acidic urine pH is now thought to be less effective at restricting bacterial growth in the Urinary Tract and the formation of Kidney Stones. By reducing your intake of acidifying foods and increasing alkalising foods, your diet can adjust the pH of urine and saliva, though the pH of other areas of the body will remain largely unaffected.

The chart of alkalising and acidifying foods below is a general guide. The effect of some foods may differ from person to person. It depends to an extent on the enzymes that your particular set of gut bacteria produce. Consult a good nutritionist before making any sudden or substantial changes to your diet.

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