大拇指關節炎的最強復健運動! | 合法醫療器材資訊網
2017年9月26日—大拇指關節炎的最強復健運動!·以下的運動都不應造成任何的疼痛·大拇指肌群運動(掌腕關節穩固運動)·⭐魚際肌(ThenarMuscle)運動·⭐長姆展 ...
As we already know all the “Joint Protection” and “Energy Conservation Principles“[1] for Thumb Arthritis , what are the good exercises for this condition?
Appropriate Thumb Muscle Exercises are essential to help stabilizing your 1st carpalmetacarpal joint (CMCJ), which is the most vulnerable joint to become inflamed in thumb arthritis.
(Please always monitor your pain or discomfort level in the affected thumb during your exercises, because “too much exercises can irritate your arthritic joint”, which means all the following exercises should be PAIN FREE! )
Thumb Muscle Exercises (1st CMCJ Stabilization) ⭐ Thenar Muscle Exercises
✨ “OK” Exercises
1. Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an “O.”
2. Hold ...
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器材品名:人工大趾骨許可證字號:衛署醫器輸字第000534號註銷狀態:已註銷註銷日期:1990/02/26註銷理由:有效期限已屆有效日期:...
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