11 Ways to Indulge Your Spine | 合法醫療器材資訊網

1.Makeexercisealifestyle·2.Engageyourmind·3.Reevaluateyoursittingposture·4.Goforawalktohelpsupportyourspine·5.Sootheyourpainwithheat ...

A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine:

The spinal anatomy is designed to be incredibly strong and highly flexible, providing for mobility on many different planes. Watch: Spine Anatomy Overview Video[1]

Exercise is essential when it comes to maintaining a healthy spine—and it can also aid in the rehabilitation of an injured spine.

You don’t need to be an expert in physical fitness to indulge your spine with regular exercise. A simple exercise program[2] that focuses on stretching and strengthening the back, hamst...