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Melatonin is a hormone made by the body that helps regulate our internal clock and sleep schedule[1]. It is also available as an over-the-counter supplement. Melatonin supplements can be useful for some people to use for short periods of time to help with sleep problems. These supplements come in different doses and forms, including gummies, tablets, capsules, and liquids. A wide variety of melatonin supplements are available for purchase in stores or online at Walgreens.

In its natural form, melatonin is a hormone produced by the brain. It plays a role in regulating hormones, managing our internal clock, and helping with sleep. Melatonin is also available in supplement form, and many people choose to take melatonin supplements to try and help with sleep problems. There is evidence that melatonin can help with sleep for some people, but ...