Migraine Prevention | 合法醫療器材資訊網

There are many ways you can better foresee and prevent migraine attacks. Techniques include keeping a migraine diary, taking certain supplements, and more.

If you experience migraine, you know the sometimes debilitating symptoms they can cause, which may include:

By identifying and avoiding specific triggers[1], you may be able to minimize your chances of having a migraine[2] episode.

Read on to learn how to avoid a migraine before it begins.

Loud noises, flashing lights (for example, strobe lights), and sensory stimulation are common triggers for migraine episodes. These stimuli may be difficult to avoid, but knowing that they occur in certain situations and environments may help. These include:

Be sure to take breaks[3] from the TV or computer screen to rest your eyes, and adjust the brightness levels[4] on digital screens. If at ...